WEEKLY MEAL PREP MENU (WITH MACROS)
Fresh • Balanced • Goal-Focused
🔥 FAT LOSS OPTIONS (Approx. 350–450 kcal)
Lean Turkey Bowl
Calories: 380 | Protein: 35g | Carbs: 30g | Fat: 12g
Garlic Chicken + Veg
Calories: 400 | Protein: 38g | Carbs: 28g | Fat: 14g
Vegan Protein Bowl
Calories: 360 | Protein: 20g | Carbs: 40g | Fat: 10g
💪 MUSCLE BUILD OPTIONS (Approx. 500–700 kcal)
Honey Chicken + Rice Bowl
Calories: 600 | Protein: 45g | Carbs: 65g | Fat: 15g
Turkey Taco Bowl + Rice & Beans
Calories: 650 | Protein: 42g | Carbs: 70g | Fat: 18g
Chicken Pasta Bowl
Calories: 680 | Protein: 40g | Carbs: 75g | Fat: 20g
NEW: Salmon Power Bowl ______
Calories: ~650 | Protein: 42g | Carbs: 60g | Fat: 22g
⚖️ BALANCED OPTIONS (Approx. 450–550 kcal)
Chicken + Rice + Veg
Calories: 500 | Protein: 40g | Carbs: 50g | Fat: 15g
Turkey + Sweet Potato +Veg
Calories: 480 | Protein: 38g | Carbs: 45g | Fat: 14g
Vegan Balanced Bowl
Calories: 470 | Protein: 22g | Carbs: 55g | Fat: 12g
“Fuel your body with purpose. Results will follow.”
📝 ORDER FORM
👤 CUSTOMER INFO
Name: ____________________________
Phone: ___________________________
Email (optional): __________________
🎯 SELECT YOUR GOAL
☐ Fat Loss
☐ Muscle Build
☐ Balanced
➕ ADD-ONS
Extra Protein (+$2 each) ______ Seafood Upcharge (+2 each)______
💰 ORDER SUMMARY
Total Meals: ______
5 Meals: $70 ☐
10 Meals: $130 ☐
Custom Quantity: ______
Total Cost: $__________
📦 PICKUP / DELIVERY(over $100 only)
☐ Pickup
☐ Delivery $10
📞 CONTACT
Chantielle Harris
chantielleharris@gmail.com
Phone: 856-982-6118
Food Yoga Plants 